What Is Tapping (EFT) And What Can You Use It for?

 EFT stands for Emotional Freedom Techniques.  It’s a form of acupuncture – but instead of using needles on your body – you use your fingers to tap on different meridian points on your body.  It’s the same meridian path that traditional Chinese acupuncture uses.  It’s targeted at emotional and physical pains. 

It’s a simple and easy-to-use process where you:

1) tune into your body-mind,
2) speak a truth about how you feel right now, and
3) choose how you’d like to feel…
4) all while tapping on specific natural tapping points.

​​This unique combination helps you shift your physical and emotional energy in the direction of relief… towards

feeling really good.

Quick Relief:  Some people report “One Minute Miracles” where long lasting changes occur in minutes. I’ve had them myself personally and with clients. They’re wonderful!

Astonishingly rapid, permanent relief has “sold” many people on using Tapping for themselves and with others. Search the internet and you’ll find thousands of cases of quick, permanent relief for phobias, physical pains, and more… all using Energy Tapping (EFT).

Tapping gives you instant access to relief at your fingertips. It helps brings the energy of your whole being into alignment. Spending a few minutes tapping can bring intense negative emotions down to manageable levels and allow new insights and options to come to mind. It can allow you to connect more deeply with others and yourself. Tapping can help you change resistance and procrastination into insight and creativity… with renewed inspiration and direction for your day.

You can use Tapping to relieve physical pain as well. With Tapping your body can finally stop holding onto the stuck energy and start moving towards natural vitality and health. Tapping makes life easier. Instead of forcing yourself through your days with effort and willpower, you can find yourself flowing naturally and easily, without resistance or numerous distractions.

Gary Craig, who’s the founder of EFT, says that the cause of any negative emotion is a disruption in our body’s energy system.  Tapping breaks up the Negative Energy Patterns.  When you clear up the emotional stuff – sometimes the physical ailments in the body are simultaneously cleared up.  Migraines disappear – people with Parkinson’s disease stop trembling.  

~Terrie Stieferman, EFT Practitioner, Breath Coach, Journaling Classes, Songwriter - healthsangel@mindspring.com